Chronic Pelvic Pain
Chronic pelvic pain syndrome or persistent pelvic pain syndrome, is pain or altered sensation in the pelvic region, which is the lower part of your abdomen and pelvis. It is a common condition, as common as asthma, migraine and low back pain, and affects mainly women, of reproductive age, although men can also be affected to. It can be a symptom of a condition or a condition itself, and therefore sometimes its causes can be unclear.
Symptoms can vary and you may experience intermittent, steady or severe pain, a constant or intermittent dull ache in the abdomen, pelvis or low back region. In addition, you experience altered sensation during intercourse, when urinating, standing or sitting for a long period of time or when having a bowl movement.
Why can the pelvic floor be a source of discomfort and pain within the abdomen and pelvis?
Straining of childbirth or constipation, a fall on your tailbone, hyper-mobility, thyroid disease or inflammatory problem within the pelvis can all lead to the development of persistent pelvic pain. Repetitive activities such as running, horse riding or riding a bike can exacerbate the situation.
It is common for symptoms to build up over many years before you are aware there is a problem. Sometimes the symptoms you feel are difficult to locate in your body and it is not always clear where you think you are experiencing symptoms.
Common symptoms include some or a few of the following:
- Pain in the front or bottom of your pelvis when sitting
- Exercise induced abdominal, pelvic or low back pain
- Urination frequency, hesitancy, pain, burning and or urine incontinence
- Decreased for of stream with urination
- Abdominal pain
- Hip pain
- Low back pain – click here
- Painful periods
What can be done?
Soft tissue and joint techniques are used to ease tension in the low back, abdomen, hips and pelvis, whilst other areas associated with your symptoms can be treated for mobility and pain issues.
During an assessment a personalised treatment plan is put together for you based on your medical history, cause of your condition and level of symptoms. During the treatment specific muscles will be targeted, such as your low back muscles, pelvic floor muscles, abdominals, hips and thigh muscles to ease the tension within them. As you improve, you will be taught exercises that you can do on your own to improve your heath.
Leon Chaitow D.O. N.D. is a world renowned university lecturer and author in the field of Osteopathy. Until he recently retired, he was also an Osteopathic practitioner. Click here to view a film of Leon Chaitow giving a lecture to Osteopaths on the subject and treatment of chronic pelvic pain.
Click here for a very useful film that describes the anatomy of the pelvic floor in great detail using a 3D anatomical model of the pelvis.
Click here for a film showing some exercises that can help. It is advisable that you have a discussion with me before undertaking these exercises.
Click here for an evidence based article written by Leon Chaitow in The Journal of Bodywork Movement Therapies. 2007. Chronic Pelvic Pain: Pelvic Floor Problems, Sacroiliac Dysfunction and the Trigger Point Connection.
D Wise, PhD & R Anderson, M.D. A Headache in the Pelvis: A new understanding and treatment for chronic pelvic pain syndromes. National Centre for Pelvic Pain (USA). 2014.
S A Prendergast & E H Rummer. Pelvic Pain Explained. What everyone needs to know. Rowman & Littlefield. 2016.
ISBN paper: 978-1-4422-4832-8. ISBN electronic: 978-1-4422-4832-8
Information and support
Osteopath is a registered title only given to those who have taken the right training and fulfilled the criteria set out by the General Osteopathic Council (GOsC). It is a criminal offence for anyone not registered with the GOsC to use the title of Osteopath. Osteopaths have to work within a code of conduct framework, please access the PDF document below for detailed information on those practice standards.
Some of my patients are happy to discuss what to expect during treatment of chronic pelvic pain so please feel free to email them for a ‘patient’s perspective’ on this subject.
Kate Brunton. firstname.lastname@example.org
Madison Beckett. email@example.com
Hollie Brunton R.G.N. firstname.lastname@example.org